Do you know your numbers?
The only way to find out is to have regular checks
Get checked
What is blood pressure?
Blood pressure is the pressure of blood in your arteries. If it is too high over a period of time and is not treated you will be more at risk of having a stroke or heart attack.
What should my blood pressure be?
A healthy blood pressure is 120/80 or less. You should aim to get your blood pressure to this level. 140/90 is the level used to diagnose high blood pressure, whatever your age. If your blood pressure is consistently raised at this level or above, it will need to be lowered.
Why is my blood pressure so important?
High blood pressure increases your risk of having a stroke or heart attack. It is also a risk factor for kidney disease, dementia and other illnesses.
If you have a raised blood pressure reading, you should not ignore it. High blood pressure is a serious condition but can be successfully treated.
How can I lower my blood pressure?
You can lower your blood pressure by changing your lifestyle and, if necessary, by taking medication as directed by your doctor.
A few simple lifestyle changes can make all the difference
Eat more fruit and vegetables
These are the best source of potassium in the diet, which helps to lower blood pressure. Try to eat at least five portions of fruit and vegetables a day. Don’t forget that frozen, canned and dried varieties count too.
Drink alcohol in moderation
Men and women are advised not to drink more than 14 units a week on a regular basis and to spread this over three or more days.
Visit www.drinklessfeelgood.co.uk to see how many calories you drink each week and get personalised tips
Be active
Aim for half an hour of exercise on five days of the week. The exercise needs to make you breathe faster and warm you up. For more information about local activities and motivational support go to www.FitForMe.info
Eat less salt
An adult should eat less than 6g of salt a day – just over one teaspoon. Check food labels for salt content, avoid processed foods and don’t add salt to your food.
Lose weight if you need to
If you lose the excess weight you will probably find that your blood pressure reduces.
Medication
Some people will also need to take medication prescribed by their doctor to lower their blood pressure.
Stop smoking
To reduce your risk of heart attack or stroke.
There’s free support services to help you quit cigarettes or e-cigarettes including self-help tools, motivational texts and one to one support. Visit www.smokefreeliverpool.co.uk